Most of us associate histamines with allergy symptoms, but did you know that the top symptom of a histamine intolerance is generalised anxiety? This is because histamines...

Are you feeling stressed, anxious, and overwhelmed? It’s natural to be concerned about how these pressures impact your health. While stress isn’t always bad and is a normal part...

Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety...