Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Dive into our research, stories and articles
Burnout is a word that is thrown around a lot these days, but what does it mean, and what can you do about it? Furthermore, the reality of being on a recovery journey can also...
Natasha from the OHC community shares some insights on her journey, from being bed-bound with chronic fatigue syndrome...
Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels...
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